Blue Sky Series - Sleep on Any Schedule by Patrick Porter, Ph.D. on Audio Download

In the airline industry, flying across time zones, arriving late at night, and being expected to awaken early the next morning are all part of the job. While the occasional traveler is able to get over jet lag with relative ease, in the airline business, jet lag is part and parcel to a day's work. Unfortunately, this regular disruption of the sleep cycle can result in chronic fatigue, headaches, body aches, and a lowered immune system. Now, for the exhausted airline employee, Dr. Porter has designed a visualization technique for deep, restful, uninterrupted sleep - the kind of sleep that renews and invigorates. You will quickly discover how, through the power of your mind, you can take control of your sleep cycles for balance and good health.

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