Short-term memory will improve dramaticly if a 10 minute review session is taken after 50 minutes of study. Use Memory, Side 1 to support you in a relaxed, alpha-level brainwave state for that review session, Listen to Memory, Side 2 to create your own MindFile, a mental image of your study material. Your MindFiles can be used in exams, meetings, or social situations. Play "Memory" on a stereo player, using headphones. Verbal.