John Selby reveals in this special CD his personal insights from knowing the great spiritual teacher Krishnamurti. He also talks about the unique teachings of Gurdjieff and other spiritual masters, and sheds light on the core process of his new 'short-form' meditation process.

Based both on the teachings of Buddha, Patanjali, Jesus and the other great meditation masters and equally on John's research as a psychologist into the optimum cognitive process for entering into deep meditation, the experiences you are guided through in this CD will touch you to your heart and awaken new spiritual insight!

Talks and meditations include:

1: Introduction to John's short-form universal approach to meditation.

2: Breath Watch - talk and meditation about the deeper aspects of using your breath experience to shift into spiritual realoms.

3: Quiet Mind - talk and meditation about how to quiet your thoughts and wake up spiritual insight.

4: Seeing Everything At Once - exploration of Gurdjieff's Sufi approach to spiritual awakening, plus a related deep meditation.

5: Radiating Love - a unique approach to meditating upon your heart experience, and opening to love and healing.

6: Inner Peace - a 15-minute meditation that points your attention deeper and deeper into experiencing your own inner unfolding and capacity for pure bliss and peace.

For more info on John's unique approach to meditation, and for a free mini-meditation, see http://johnselby.com - and enjoy this CD over and over as it takes you deeper and deeper ...