Led by Bodhipaksa, this CD contains three guided meditations:
Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.
- The mindfulness of breathing (27.12)
- The Metta Bhavana (development of lovingkindness) (26.50)
- Walking meditation (19:48)
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.