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Guided Meditations for Busy People on Audio Download & CD
 
Author: Bodhipaksa
Narrator: Bodhipaksa
Publisher: Breath Works/Wildmind
 Audio Original
Running Time: 1 Hr. 13 Min.

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Guided Meditations for Busy People

Guided Meditations for Busy People

by Bodhipaksa



If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.

Additionally, by practicing these meditations you'll learn attitudes and skills that can be used throughout the day in any activity you're involved in, bringing more mindfulness and creativity into daily life.

You'll notice benefits from repeated practice, and although daily practice is ideal, whatever you can manage will be of benefit. Doing even a small amount of meditation is better than doing none.



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  • Published: 2005
  • LearnOutLoud.com Product ID: G017378
Available On Volumes ISBN ISBN-13
Download
Audio CD 0972441433

 Self Development  Mind & Body
  Self Development  Prayer & Meditation
  Religion & Spirituality  Prayer & Meditation
  Religion & Spirituality  Buddhism

 

This Author: Bodhipaksa
This Narrator: Bodhipaksa
This Publisher: Breath Works/Wildmind
 
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