Author: Daniel Goleman Narrator: Daniel Goleman Publisher: Macmillan Audio Abridged Edition Running Time: 1 Hr.

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The Art of Meditation by Daniel Goleman

You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

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This Author: Daniel Goleman This Narrator: Daniel Goleman This Publisher: Macmillan Audio

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