Easy Meditation for Teens is suitable for older children and teenagers. It eases stress and enhances well-being whilst going through the challenges of teenage years. Meditation improves concentration, memory, and calms pre-exam nerves. Today's young people need tools to stay balanced whilst coping with roller-coaster emotions and rapid change. Trudie has been teaching meditation to adults and children alike for over 15 years, and her cds have met with approval from medical professionals in Sydney Australia.