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	Download our free audio book for the month of February: The Greatest Thing in the World by Henry Drummond.

Break Through Pain on Audio Download, CD, & Tape

Author: Shinzen Young
Narrator: Shinzen Young
Publisher: Sounds True
Audio Original
Running Time: 4 Hrs.

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# of Discs : 3

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# of Tapes : 3

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Break Through Pain

by Shinzen Young

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living, drawing on over 20 years of field research and a lifetime of experience. Dr. Young teaches us how to "retrain" our relationship with pain by using traditional meditation techniques. He adapts the core principles of mindfulness training to a practical process that treats even the most chronic and extreme pain, possibly reducing the need for drugs or surgery. Young explains that by opening ourselves to pain, we can stop resisting it, and then "step outside" physical suffering. This groundbreaking yet easy to understand step-by-step guide includes 4 complete meditation exercises which, if practiced regularly, will tap your mind's power to overcome physical pain.

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LearnOutLoud.com Product ID: B000736

Available On	Volumes	ISBN	ISBN-13
Download
Audio CD	3 Discs	1591791995
Cassette	3 Tapes	1564553655

Self Development

Aging

Self Development

Prayer & Meditation

This Author: Shinzen Young

This Narrator: Shinzen Young

This Publisher: Sounds True

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