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The South Beach Diet Supercharged on Audio Download & CD

Author: Arthur Agatston, Joseph Signorile
Narrator: L.J. Ganser
Publisher: BBC Audio
Unabridged Edition
Running Time: 11 Hrs. 15 Min.

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# of Discs : 9

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The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

by Arthur Agatston

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

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Published: May 2008
LearnOutLoud.com Product ID: T028494

Available On	Volumes	ISBN	ISBN-13
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Audio CD	9 Discs	1602833850	9781602833852

Self Development

Diet & Nutrition

This Author: Arthur Agatston

This Narrator: L.J. Ganser

This Publisher: BBC Audio

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