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Ultracalm on Audio Download & CD
 
Author: Mark Hyman
Narrator: Mark Hyman
Publisher: Sounds True
 Unabridged Edition
Running Time: 1 Hr. 45 Min.

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Ultracalm

Ultracalm
A 6-Step Plan to Reduce Stress and Eliminate Anxiety

by Mark Hyman



Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression. An overview of the science behind mind-body medicine--why this field is now the most important medical frontier. Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits. On-the-spot techniques for dealing with stressful situations Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.



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  • Published: January 2010
  • LearnOutLoud.com Product ID: U038584
Available On Volumes ISBN ISBN-13
Download
Audio CD 1591797489 9781591797487

 Self Development  Emotional Development

 

This Author: Mark Hyman
This Narrator: Mark Hyman
This Publisher: Sounds True
 
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