A sequence of guided breathing exercises from the Yoga tradition.
The techniques included in these Pranayama exercises tranquilize the nervous system and stabilize the whole organism. The practice of Pranayama promotes bodily and mental wellness as well as the overall balance.
Prana is the universal life energy that exists in everything. In our body it acts as a bridge between the material matter and the consciousness. One of the most effective ways to impact Prana is the conscious control of our breath. Correct breathing vitalises and harmonizes the energy flow in the body.
Getting started
Sectional and Yogic Breathing
As preparation for the following exercises we sensitize the breath. The process is done in 3 steps during which the 3 main breathing areas are consciously opened and activated. We proceed by combing the 3 steps into full Yogic Breathing. We employee Yoga Mudras (see photos above) during the proceeding.
Nadi Shuddi
Using Nadi Shuddi, we harmonize our breath, subtly impacting body and mind. We use the Nasika Mudra for closing the nostrils.
Bhramari
Imitating the sound of the female bee, we relax and quiet the mind.
Conclusion
Pranayama Practise
The exercise splitting in tracks allows variations of the Pranayama exercise either on intended purpose or just to accommodate time constrains. Please note that track 1, 2 and 5 must be in any combination. Track 1 and 5 for obvious purposes, track 2 since all other techniques require the breath sensitization achieved by this section.
Phase 1 - Sensitise the breath Tracks: 1, 2, 5 Duration: 23 minutes
Phase 2 - Harmonize the breath Tracks: 1, 2, 3, 5 Duration: 30 minutes
Phase 3 - Relax and calm the mind Tracks: 1, 2, 3, 4, 5 Duration: 36 minutes
The sound sample may help you to get an idea about the voice of Sukumar and the way he guides through the exercises.