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Sleep Better on Audio Download & CD
 
Author: Michael Reed Gach
Publisher: Sounds True
 Unabridged Edition
Running Time: 1 Hr.

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Sleep Better

Sleep Better
Acupressure and Gentle Yoga Sessions You Can Use Anywhere

by Michael Reed Gach



Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.



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  • Published: 2003
  • LearnOutLoud.com Product ID: S001417
Available On Volumes ISBN ISBN-13
Download
Audio CD 1 Disc 1591790840

 Self Development  Healing
  Self Development  Mind & Body

 

This Author: Michael Reed Gach
This Publisher: Sounds True
 
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