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Yoga Stretch for Fitness by Beth Shaw

Yoga Stretch for Fitness

by Beth Shaw


Title Details

Author
Narrator
 
Audio Original
Running Time
56 Min.
User Rating
  4.0  Stars Based on 2 ratings

Description

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness, and improved physical health. You are on your way to a healthier life!

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