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ChiRunning on Audio Download & CD
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ChiRunning
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A Training Program for Effortless, Injury-Free Running
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”—effortless, free, and boundlessly energetic. Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of Chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.
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- Published:
December 2008
- LearnOutLoud.com Product ID:
C029394
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1591796539 |
9781591796534 |
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Religion & Spirituality
Other Religions
Self Development
Instructional
Self Development
Health & Fitness
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