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Deep Relaxation on Audio Download, CD, & Tape
 
Author: Effective Learning Systems
Publisher: Effective Learning Systems
 Audio Original

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Deep Relaxation

Deep Relaxation

by Effective Learning Systems



If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Side One is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. Side Two consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.



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  • Published: 2002
  • LearnOutLoud.com Product ID: D005171
Available On Volumes ISBN ISBN-13
Download
Audio CD 1558481508 9781558481503
Cassette 1558480072 9781558480070

 Self Development  Instructional
  Self Development  Mind & Body

 

This Author: Effective Learning Systems
This Publisher: Effective Learning Systems
 
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