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Fly Without Fear on Audio Download & CD
 
Author: Gay Hendricks
Narrator: Gay Hendricks
Publisher: Sounds True
 Audio Original
Running Time: 1 Hr. 15 Min.

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Fly Without Fear

Fly Without Fear

by Gay Hendricks



For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening our awareness of the body’s response to a threatening situation, Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.



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  • Published: 2002
  • LearnOutLoud.com Product ID: F015986
Available On Volumes ISBN ISBN-13
Download
Audio CD 1 Disc 1591791383

 Self Development  Mind & Body
  Self Development  Instructional

 

This Author: Gay Hendricks
This Narrator: Gay Hendricks
This Publisher: Sounds True
 
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