This total body indoor workout aims to improve your physique with a combination of exercises focused on targeting key areas. These exercises will firm your legs, and tone your bum and stomach, to help you look great.

A lunchtime workout jolts your metabolism into working and keeps it running all day, burning those calories.

This download can be purchased with a Vocal only, Rock or World backing tracks as well. See www.idownloads2go.com for details.