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Restful Sleep on Audio Download & CD
 
Author: Dr. Arnd Stein
Publisher: relax-mp3.com
 Audio Original
Running Time: 30 Mins.

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Restful Sleep

Restful Sleep
Self-help

by Dr. Arnd Stein



Restful Sleep: self-help program


More and more people are having trouble with their sleep. In most cases emotional problems such as anxiety, worry and day to day problems are the cause. With the help of relaxing words and soothing music you will soon rediscover a treasured possession – your healthy sleep!

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.


How to use the program

Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.



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  • Published: November 2006
  • LearnOutLoud.com Product ID: R021637
Available On Volumes ISBN ISBN-13
Download
Audio CD 1 Disc

 Self Development  Mind & Body
  Self Development  Health & Fitness

 

This Author: Dr. Arnd Stein
This Publisher: relax-mp3.com
 
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