Stop Smoking Now!
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Self-help program
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Stop smoking now! Self-help program
The "Stop smoking now!" self-help program by Dr. Arnd Stein can drastically reduce your need for nicotine by boosting your determination and your willingness to change.
Your decision to become a non-smoker is one that will help you live longer and enhance the quality of your whole life. It is, however, easy to become disheartened if you have a lapse and thus call into question your ability to succeed.
To assist you in this important step we also recommend using additional methods of support such as nicotine replacement therapy, acupuncture or support groups.
Heavy smokers may likewise benefit from using more than one support program. However, no matter which additional methods you choose, the “Stop smoking now!” program can provide the necessary support to help you stop permanently.
How to use the program
Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.
Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.
 Write a Review of Stop Smoking Now!
Effective, July 31, 2008
Reviewer: loveschools
I quit smoking about a year ago. I listened to this several times before I did. I still listen to it for relaxation and to enjoy the music, and special sound effects. I also listen to it when I have a craving for alcohol or cigarettes. It is some of my favorite music to listen to.
- Published:
November 2006
- LearnOutLoud.com Product ID:
S021630
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Self Development
Mind & Body
Self Development
Health & Fitness
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