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Meditation: A Beginner's Guide to Start Meditating Now on Audio Download & CD

Author: Shinzen Young
Narrator: Shinzen Young
Publisher: Sounds True
Audio Original
Running Time: 1 Hr.

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Meditation: A Beginner's Guide to Start Meditating Now

by Shinzen Young

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.

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Published: August 2010
LearnOutLoud.com Product ID: M039445

Available On	Volumes	ISBN	ISBN-13
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Audio CD		1591799074	9781591799078

Self Development

Prayer & Meditation

This Author: Shinzen Young

This Narrator: Shinzen Young

This Publisher: Sounds True

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