This is the Stop Snoring Guided Meditation track of the MP3 collection "Rest Easy Meditations: Snoring Solutions Through Hypnosis".
Your subconscious controls many bodily functions without you having to consciously think about them - your heartbeat, breathing, walking, daily activities and more. Since you don't snore during the day or even when you lay down, close your eyes and relax...there's no reason your subconscious can't continue to perform that job while you're resting through the night.
This guided meditation is designed with that concept in mind. Through metaphor, embedded and direct suggestions, symbols and subliminal messages, this audio meditation teaches your subconscious to keep your breathing passages open so you can enjoy a full-night's rest. At last...rest easy!
Total running time: 25 minutes
Please tell me how this CD worked for you. I can't make improvements if I don't know what I need to fix or if I'm doing it right! ;)