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Yoga Sanctuary on Audio Download & CD
 
Author: Shiva Rea
Narrator: Shiva Rea
Publisher: Sounds True
 Audio Original
Running Time: 2 Hrs.

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# of Discs : 2
 
 
 
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Yoga Sanctuary

Yoga Sanctuary

by Shiva Rea



A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.

This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.

For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.



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  • Published: 1999
  • LearnOutLoud.com Product ID: Y002486
Available On Volumes ISBN ISBN-13
Download
Audio CD 2 Discs 1564557030

 Self Development  Prayer & Meditation
  Self Development  Health & Fitness
  Self Development  Mind & Body

 

This Author: Shiva Rea
This Narrator: Shiva Rea
This Publisher: Sounds True
 
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