Sleep for Vitality

Track 1- Trish examines the many possible connections to your sleep issues.  Then you are guided to create an individual symbol, and explore bed time routines to trigger and learn to deal with a busy mind.  A complete program to benefit deep and restful sleep.

Track 2- Trish guides you through the practice of relaxation and self hypnosis.  As you follow along, and as you work with this program, you will mentally rehearse and create a new pattern of peaceful mind and restful slumber will be yours, once again. 

Commit to the practice and enjoy the rewards!