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This Author: Jack Kornfield
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Mindfulness and the Brain by Jack Kornfield

Mindfulness and the Brain

A Professional Training in the Science & Practice of Meditative Awareness

by Jack Kornfield

Video



Product Details

Publisher
 
Unabridged Edition
Running Time
6 Hrs. 30 Min.

Description

Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart. Whether you’re a therapist, healer, educator, parent, meditation practitioner—or anyone interested in developing a healthy mind—this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awareness.

In this training, you’ll discover how mindful practice helps reduce suffering and promote resilience; the “resonance circuit” that enables an individual to attune to oneself and others; and how intrapersonal attunement can catalyze mental, interpersonal, and psychological well-being. From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.


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More Details

  • Published: April 2010
  • LearnOutLoud.com Product ID: M038572
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Audio CD
6 Discs
1591797748
9781591797746