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Taming the Thoughts that Run Wild by Amy Johnson, Ph.D.

Taming the Thoughts that Run Wild

The beginner's course for changing your thoughts so you can change your life

by Amy Johnson, Ph.D.


Product Details

 
Audio Original
Running Time
3 Hrs. 0 Min.

Description

Do your thoughts run wild with fear or worry?

Ever wonder why some people can stay positive in the face of difficult situations while others seem to fall apart? Do you want to learn what the positive person knows?

Do you feel as if your negative or stressful thoughts sometimes have control over you?

Do you ever hold yourself back from doing things out of fear?

Do you have a sense that you could be happier, have more confidence, or enjoy life more but you don't know how to get there?

IT DOESN'T HAVE TO BE THIS WAY. You can learn to make your thoughts work FOR you rather than AGAINST you.

All of our outcomes in life are directly due to the nature of the habitual thoughts we think. Learning to tame your runaway thoughts is one of the most important skills you could ever learn.

The Taming the Thoughts that Run Wild Program will teach you to train and manage your own mind so you live a life you design.

Specifically, you'll learn tools to:

*Observe and "catch" your runaway thoughts
*Question the truth in painful thoughts and learn to rewrite your story
*Ask powerful questions that uncover the real source of your pain
*Understand how your actions can physically change your brain to promote peace and happiness

The program includes:

  • A pre-recorded 3 part audio course (instant download mp3's). You'll hear Amy teaching the course material and coaching participants to demonstrate the tools.
  • An e-book filled with expanded, in-depth information about the course content, exercises so that you can participate as you listen to the audio, and links to additional resources (instant download *pdf book)
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More Details

  • Published: April 2010
  • LearnOutLoud.com Product ID: T035799
Available On
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ISBN-10
ISBN-13
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