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Kest Power Yoga: Classic Bryan Kest 3 by Bryan Kest

Kest Power Yoga: Classic Bryan Kest 3

by Bryan Kest


Title Details

Author
Narrator
 
Audio Original
Running Time
1 Hr. 46 Min.
User Rating
  4.0  Stars Based on 2 ratings

Description

This is volume 3 in a series of classic Yoga instruction from Bryan Kest. Join in on Kest's world-renowned teachings recorded live and in person.

About Bryan Kest
Now 41, Bryan Kest has been practicing yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.

"The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."


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