“The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.”
~ Byron Katie from Loving What Is
THAT, in a nutshell, is the book. If you want to argue with what is, you will suffer. Period. In fact, “ If you want reality to be different than what it is, you might as well try to teach a cat to bark.”
The question, of course, is “How can we get to a point where we actually ‘love what is?’” Enter: The Work.