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This Author: Bob Greene
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20 Years Younger by Bob Greene

20 Years Younger

Look Younger, Feel Younger, Be Younger!

by Bob Greene


Product Details

Publisher
 
Unabridged Edition
Running Time
7 Hrs. 56 Min.

Description

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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More Details

  • Published: April 2011
  • LearnOutLoud.com Product ID: 2045565
Available On
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Audio CD
7 Discs
1609419812
9781609419813