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DIET & NUTRITION
Diet & Nutrition Audio & Video
Diets, diets, everywhere diets! There are so many options, how do you choose? When it comes to weight loss and healthy eating, the best thing you can do for yourself is to choose a diet that’s safe and healthy and one that also promotes healthy lifestyle changes. In LearnOutLoud.com’s ‘Diet & Nutrition’ section, listeners who want to learn how to lose weight or get healthy can browse through a variety of diet and weight loss audio books to find the perfect combination to fit his or her goals and lifestyle.

Change your diet, change your life — the most successful diets are diets that don’t really “spell out” a “diet” at all. Make sense? It’s all about lifestyle changes and not necessarily about the exact amount of food you eat, the combination of foods you eat, or how long you stick to a specific “meal plan”. Check out a wide variety of audio titles by alternative health advocates and practitioners like Andrew Weil, M.D.. Dr. Weil’s arsenal of audio books includes catchy titles like: "Eating Wisdom", "The Beginner’s Guide to Healthy Eating" and "Taking Care of Yourself", to name a few. Dr. Weil’s education, experience, and wisdom are inspirational, but he’s not the only doctor in the house! Listen to Dr. Phil McGraw as he talks about the 7 keys to weight loss freedom and how they will open the doors to a healthier life for listeners, in "The Ultimate Weight Loss Solution". And if you’re looking for other diet audio books that offer valuable weight loss tips and meal plans, including easy-to-follow recipes from popular Miami Beach restaurants, try Dr. Arthur Agatston’s best-selling title, "The South Beach Diet".

Whether you want to get inspired to change your life style, find new ways to eat good food that's healthy, or just want to shave off the extra pounds, you will find an audio title here to help you reach your goals—however big or small.


 See All Diet & Nutrition Titles
 Shop For Diet & Nutrition Audio Books on CD & MP3
 Download Diet & Nutrition Audio Books on MP3

The Duke Diet
 
The Duke Diet
by Howard J. Eisenson
Healthy Eating Freeway Guide
 
Healthy Eating Freeway Guide
by Penny Steward
Mindless Eating
 
Mindless Eating
by Brian Wansink


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Titles (1 - 25 of 251 )
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1.
More Hip than Hippie Podcast
More Hip than Hippie Podcast
by Dori & Val
Available on: Podcast

Dori and Val tell you everything you wanted to know about living a green lifestyle that is more hip than hippie.

 
2.
Introduction to Human Nutrition Podcast
Introduction to Human Nutrition Podcast
by Nancy Amy
Available on: Podcast

This course provides an overview of digestion and metabolism of nutrients.

 
3.
Energizing the Body
Energizing the Body
by Dan Millman
Available on: Audio Download ($17.95)

Spiritual life begins in the body, and energy is the key to amplify every human capacity.

 
4.
Fast Food Nation
Fast Food Nation
by Eric Schlosser
Available on: Audio Download | Audio CD ($34.95) | Audio Cassette

To a degree both engrossing and alarming, the story of fast food is the story of postwar America. Though created by a handful of mavericks, the fast food industry has...

 
5.
Living Health
Living Health
by Anthony Robbins
Available on: Audio CD

What good is having powerful goals if you don't have the energy to carry them out? Living Health will teach you how to adopt a set of simple, enjoyable and powerful principles to create a physically vital life.

 
6.
Wine Appreciation Freeway Guide
Wine Appreciation Freeway Guide
by Robin Stark
Available on: Audio Download ($13.95) | Audio CD ($17.06)

The fun road to wine education!

 
7.
Nutrition and Physical Activity for a Lifetime
Nutrition and Physical Activity for a Lifetime
by Christina Economos
Available on: Audio Download | Online Video

Christina Economos discusses Living in the Balance: Nutrition and Physical Activity for a Lifetime as part of the Healing and Healthy Aging: Nurture and Nature track at the 2007 Chautauqua Institution Summer Program.

 
8.
21 Great Ways to Live to Be 100
21 Great Ways to Live to Be 100
by Brian Tracy
Available on: Audio Download ($10.50) | Audio CD

The most powerful and effective methods, techniques and strategies ever discussed! Lose weight, sleep better, increase your energy levels, feel terrific, live longer, heal faster, improve your health in every area.

 
9.
The Body You Deserve
The Body You Deserve
by Anthony Robbins
Available on: Audio CD

If you're committed to becoming naturally thin once and for all, you need THE BODY YOU DESERVE!

 
10.
The Science of Being Well
The Science of Being Well
by Wallace D. Wattles
Available on: Audio Download ($9.95)

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

 
11.
Motivation To Move Podcast
Motivation To Move Podcast
by Scott Smith
Available on: Podcast

Blast into each day with a brand new "Motivation To Move Minute" and let motivational speaker Scott Smith energize you toward being healthy and fit in every area of your life.

 
12.
The Self-Hypnosis Diet
The Self-Hypnosis Diet
by Steven Gurgevich
Available on: Audio Download ($17.47) | Audio CD ($19.96)

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind."

 
13.
Sound Medicine Podcast
Sound Medicine Podcast
Available on: Podcast

Listen to Sound Medicine, the weekly talk radio show sponsored by the IU School of Medicine and WFYI, 90.1 FM, the Indianapolis NPR affiliate.

 
14.
The Health Report Podcast
The Health Report Podcast
by ABC Radio National
Available on: Podcast

The Health Report appeals to both specialist and mainstream audiences by applying a broad definition of health, and seeing health and medicine within social, scientific and political contexts.

 
15.
The Omnivore's Dilemma
The Omnivore's Dilemma
by Michael Pollan
Available on: Audio Download | Audio CD ($31.96)

The best-selling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century.

 
16.
The Beginner's Guide to Healthy Eating
The Beginner's Guide to Healthy Eating
by Andrew Weil
Available on: Audio Download ($11.17) | Audio CD ($14.36)

Is it possible to eat what you want and remain healthy, happy, and energetic...

 
17.
Exercise Motivation
Exercise Motivation
by Effective Learning Systems
Available on: Audio Download ($13.98) | Audio CD ($12.78) | Audio Cassette ($9.86)

Recently it seems that every health professional has been raving about the many benefits of physical exercise such as a stronger, healthier heart and more effective weight control.

 
18.
Healthy Eating Freeway Guide
Healthy Eating Freeway Guide
by Penny Steward
Available on: Audio Download ($13.95) | Audio CD ($17.06)

Food facts that could save your life!

 
19.
Whole Foods Market Podcast
Whole Foods Market Podcast
Available on: Podcast

Informative and engaging program focusing on a variety of topics relating to natural and organic foods. Tune in for interviews with our food experts, in-depth reports and more.

 
20.
Achieve Your Ideal Weight
Achieve Your Ideal Weight
by Effective Learning Systems
Available on: Audio Download ($13.98) | Audio CD ($12.78) | Audio Cassette ($10.78)

Achieve rapid, successful, and permanent weight loss with the help of this program.

 
21.
8 Weeks to Optimum Health
8 Weeks to Optimum Health
by Andrew Weil
Unabridged Edition
Available on: Audio Download ($26.67) | Audio CD

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands.

 
22.
Skinny Bitch Bun in the Oven
Skinny Bitch Bun in the Oven
by Rory Freedman
Available on: Audio Download ($20.97) | Audio CD ($26.96)

From the #1 New York Times bestselling authors! Over 1,000,000 Skinny Bitches worldwide!

 
23.
Ultraprevention
Ultraprevention
by Mark Hyman
Available on: Audio Download ($13.24) | Audio CD ($24.00) | Audio Cassette

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.

 
24.
The Science Of Being Well Audio
The Science Of Being Well Audio
by Wallace D. Wattles
Available on: Audio Download ($11.88)

This volume is the second of a series. It is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.

 
25.
Super Strength Weight Loss
Super Strength Weight Loss
by Effective Learning Systems
Available on: Audio Download ($13.98) | Audio CD | Audio Cassette

One of the greatest weight loss audio programs available anywhere!


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