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DIET & NUTRITION
Diet & Nutrition Audio & Video
Diets, diets, everywhere diets! There are so many options, how do you choose? When it comes to weight loss and healthy eating, the best thing you can do for yourself is to choose a diet that’s safe and healthy and one that also promotes healthy lifestyle changes. In LearnOutLoud.com’s ‘Diet & Nutrition’ section, listeners who want to learn how to lose weight or get healthy can browse through a variety of diet and weight loss audio books to find the perfect combination to fit his or her goals and lifestyle.

Audio titles like "Diet for a New America", by John Robbins, discusses how our “health, happiness, and the future of life on earth depend on our shifting to a compassionate way of eating.” Robbins, son of Irving Robbins and nephew of Burton Baskin (Baskin-Robbins), talks about how vegetarianism or adopting a vegan lifestyle can not only save millions of human lives, but animal life as well.

Change your diet, change your life — the most successful diets are diets that don’t really “spell out” a “diet” at all. Make sense? It’s all about lifestyle changes and not necessarily about the exact amount of food you eat, the combination of foods you eat, or how long you stick to a specific “meal plan”. Check out a wide variety of audio titles by alternative health advocates and practitioners like Andrew Weil, M.D.. Dr. Weil’s arsenal of audio books includes catchy titles like: "Eating Wisdom", "The Beginner’s Guide to Healthy Eating" and "Taking Care of Yourself", to name a few. Dr. Weil’s education, experience, and wisdom are inspirational, but he’s not the only doctor in the house! Listen to Dr. Phil McGraw as he talks about the 7 keys to weight loss freedom and how they will open the doors to a healthier life for listeners, in "The Ultimate Weight Loss Solution". And if you’re looking for other diet audio books that offer valuable weight loss tips and meal plans, including easy-to-follow recipes from popular Miami Beach restaurants, try Dr. Arthur Agatston’s best-selling title, "The South Beach Diet".

Whether you want to get inspired to change your life style, find new ways to eat good food that's healthy, or just want to shave off the extra pounds, you will find an audio title here to help you reach your goals—however big or small.


 See All Diet & Nutrition Titles

French Women for All Seasons
 
French Women for All Seasons
by Mireille Guiliano
Ultrametabolism
 
Ultrametabolism
by Mark Hyman
Doctor Yourself: Natural Healing That Works
 
Doctor Yourself: Natural Healing That Works
by Andrew Saul


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Titles (1 - 25 of 214 )
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1.
More Hip than Hippie Podcast
More Hip than Hippie Podcast
by Dori & Val
Available on: Podcast

Dori and Val tell you everything you wanted to know about living a green lifestyle that is more hip than hippie.

 
2.
7 Techniques That Optimize Fat Burning
7 Techniques That Optimize Fat Burning
by Kelli Calabrese MS, CSCS
Available on: Digital Download ($9.95)

If your exercise program is not producing the results you would like, Kelli will share with you how to get the most mileage out of your workouts. This is for beginner or advanced exercisers.

 
3.
Energizing the Body
Energizing the Body
by Dan Millman
Available on: Digital Download ($17.95)

Spiritual life begins in the body, and energy is the key to amplify every human capacity.

 
4.
Introduction to Human Nutrition Podcast
Introduction to Human Nutrition Podcast
by Nancy Amy
Available on: Podcast

This course provides an overview of digestion and metabolism of nutrients.

 
5.
Living Health
Living Health
by Anthony Robbins
Available on: Audio CD

What good is having powerful goals if you don't have the energy to carry them out? Living Health will teach you how to adopt a set of simple, enjoyable and powerful principles to create a physically vital life.

 
6.
Fast Food Nation
Fast Food Nation
by Eric Schlosser
Available on: Audio CD ($27.96) | Audio Cassette | Digital Download

To a degree both engrossing and alarming, the story of fast food is the story of postwar America. Though created by a handful of mavericks, the fast food industry has...

 
7.
The Omnivore's Dilemma
The Omnivore's Dilemma
by Michael Pollan
Available on: Audio CD ($31.96) | Digital Download

The best-selling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century.

 
8.
Achieve Your Ideal Weight
Achieve Your Ideal Weight
by Effective Learning Systems
Available on: Audio CD ($12.78) | Audio Cassette ($10.78) | Digital Download ($13.98)

Achieve rapid, successful, and permanent weight loss with the help of this program.

 
9.
21 Great Ways to Live to Be 100
21 Great Ways to Live to Be 100
by Brian Tracy
Available on: Audio CD | Digital Download ($10.50)

The most powerful and effective methods, techniques and strategies ever discussed! Lose weight, sleep better, increase your energy levels, feel terrific, live longer, heal faster, improve your health in every area.

 
10.
The Vegan Cooking School Podcast
The Vegan Cooking School Podcast
by Tracy Jorg
Available on: Podcast

If you are interested in learning how to cook great vegan dishes, then this is the place for you.

 
11.
The Self-Hypnosis Diet
The Self-Hypnosis Diet
by Steven Gurgevich
Available on: Audio CD ($19.96) | Digital Download ($17.47)

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind."

 
12.
Motivation To Move Podcast
Motivation To Move Podcast
by Scott Smith
Available on: Podcast

Blast into each day with a brand new "Motivation To Move Minute" and let motivational speaker Scott Smith energize you toward being healthy and fit in every area of your life.

 
13.
Sound Medicine Podcast
Sound Medicine Podcast
Available on: Podcast

Listen to Sound Medicine, the weekly talk radio show sponsored by the IU School of Medicine and WFYI, 90.1 FM, the Indianapolis NPR affiliate.

 
14.
Wine Appreciation Freeway Guide
Wine Appreciation Freeway Guide
by Robin Stark
Available on: Audio CD ($17.06) | Digital Download ($13.95)

The fun road to wine education!

 
15.
Nutrient Function and Metabolism Podcast
Nutrient Function and Metabolism Podcast
by Sharon Fleming
Available on: Podcast

Delivery of nutrients from foods to mammalian cells; major metabolic pathways; function of nutrients in energy metabolism...

 
16.
Whole Foods Market Podcast
Whole Foods Market Podcast
Available on: Podcast

Informative and engaging program focusing on a variety of topics relating to natural and organic foods. Tune in for interviews with our food experts, in-depth reports and more.

 
17.
Doctor Yourself: Natural Healing That Works
Doctor Yourself: Natural Healing That Works
by Andrew Saul
Available on: Audio CD ($72.00) | Audio Cassette | Digital Download | MP3 CD ($26.96)

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients.

 
18.
Clinical Dietetics I
Clinical Dietetics I
by Shelia Jones
Available on: Digital Download

This course provides a working knowledge of pathophysiology related to nutrition care, medical nutrition therapies, assessment of need for adaptive feeding techniques, and nutritional pharmacology.

 
19.
Harvest for Hope
Harvest for Hope
by Jane Goodall
Available on: Audio CD | Digital Download

Renowned scientist and best-selling author Jane Goodall delivers an eye-opening and empowering book that explores the social and personal significance of what we eat.

 
20.
The Health Report Podcast
The Health Report Podcast
by ABC Radio National
Available on: Podcast

The Health Report appeals to both specialist and mainstream audiences by applying a broad definition of health, and seeing health and medicine within social, scientific and political contexts.

 
21.
Healthy Eating Freeway Guide
Healthy Eating Freeway Guide
by Penny Steward
Available on: Audio CD | Digital Download ($13.95)

Food facts that could save your life!

 
22.
Kitchen Confidential
Kitchen Confidential
by Anthony Bourdain
Available on: Audio CD ($15.96) | Audio Cassette | Digital Download

Kitchen Confidential will make your mouth water while your belly aches with laughter. You'll beg the chef for more, please.

 
23.
The Beginner's Guide to Healthy Eating
The Beginner's Guide to Healthy Eating
by Andrew Weil, M.D.
Available on: Audio CD ($15.95) | Digital Download ($11.17)

Is it possible to eat what you want and remain healthy, happy, and energetic...

 
24.
French Women for All Seasons
French Women for All Seasons
by Mireille Guiliano
Available on: Audio CD ($17.60) | Digital Download

For the legions of fans who asked for seconds after devouring "French Women Don't Get Fat," this charming and practical audiobook reveals how to add some "joie" to one's "vie"--and to the table--every day of the year.

 
25.
The Podcast Network: The Health Show Podcast
The Podcast Network: The Health Show Podcast
by The Podcast Network
Available on: Podcast

It's all about you... and your health... brought to you by The Podcast Network.


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