Diet & Nutrition Audio & Video Diets, diets, everywhere diets! There are so many options, how do you choose? When it comes to weight loss and healthy eating, the best thing you can do for yourself is to choose a diet that’s safe and healthy and one that also promotes healthy lifestyle changes. In LearnOutLoud.com’s ‘Diet & Nutrition’ section, listeners who want to learn how to lose weight or get healthy can browse through a variety of diet and weight loss audio books to find the perfect combination to fit his or her goals and lifestyle.
Change your diet, change your life — the most successful diets are diets that don’t really “spell out” a “diet” at all. Make sense? It’s all about lifestyle changes and not necessarily about the exact amount of food you eat, the combination of foods you eat, or how long you stick to a specific “meal plan”. Check out a wide variety of audio titles by alternative health advocates and practitioners like Andrew Weil, M.D.. Dr. Weil’s arsenal of audio books includes catchy titles like: "Eating Wisdom", "The Beginner’s Guide to Healthy Eating" and "Taking Care of Yourself", to name a few. Dr. Weil’s education, experience, and wisdom are inspirational, but he’s not the only doctor in the house! Listen to Dr. Phil McGraw as he talks about the 7 keys to weight loss freedom and how they will open the doors to a healthier life for listeners, in "The Ultimate Weight Loss Solution".
And if you’re looking for other diet audio books that offer valuable weight loss tips and meal plans, including easy-to-follow recipes from popular Miami Beach restaurants, try Dr. Arthur Agatston’s best-selling title, "The South Beach Diet".
Whether you want to get inspired to change your life style, find new ways to eat good food that's healthy, or just want to shave off the extra pounds, you will find an audio title here to help you reach your goals—however big or small. |
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1. | | More Hip than Hippie Podcast
by Dori & Val
Available on: PodcastDori and Val tell you everything you wanted to know about living a green lifestyle that is more hip than hippie. |
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2. | | The Best of Steve Pavlina's Blog
by Steve Pavlina
Available on: Audio Download (Free)Since starting his blog in 2004, Steve Pavlina's novel and energetic approach to self development has garnered a world wide following of devoted readers. |
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3. | | The China Study
by T. Colin Campbell
Available on: Audio Download ($17.47)The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. |
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4. | | Motivation To Move Podcast
by Scott Smith
Available on: PodcastBlast into each day with a brand new "Motivation To Move Minute" and let motivational speaker Scott Smith energize you toward being healthy and fit in every area of your life. |
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5. | | Fast Food Nation
by Eric Schlosser
Available on: Audio Download | Audio CD | Audio CassetteTo a degree both engrossing and alarming, the story of fast food is the story of postwar America. Though created by a handful of mavericks, the fast food industry has... |
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6. | | The Jillian Michaels Show Podcast
by Jillian Michaels
Available on: PodcastJillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. |
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7. | | The 4-Hour Body
by Tim Ferriss
Available on: Audio Download ($29.26) | Audio CDThinner, bigger, faster, stronger... which section of the audiobook will you listen to? |
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8. | | Inside Out Weight Loss Podcast
by Renee Stephens
Available on: PodcastDesperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. |
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9. | | Wine Appreciation Freeway Guide
by Robin Stark
Available on: Audio Download ($13.95) | Audio CDThe fun road to wine education! |
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10. | | Living Health
by Anthony Robbins
Available on: Audio CDWhat good is having powerful goals if you don't have the energy to carry them out? Living Health will teach you how to adopt a set of simple, enjoyable and powerful principles to create a physically vital life. |
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