Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Geneen Roth
This Publisher: Sounds True

Bite by Bite by Geneen Roth

Bite by Bite

Break Free from Emotional Eating and Never Diet Again

by Geneen Roth


Title Details

Author
Publisher
 
Audio Original
Running Time
2 Hrs. 15 Min.

Description

For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth’s personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.

People Who Liked Bite by Bite Also Liked These Free Titles: