Author: Ann Louise Gittleman Narrator: Anna Fields Publisher: McGraw-Hill Audio Abridged Edition Running Time: 4 Hrs. 25 Min.

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The Fat Flush Plan by Ann Louise Gittleman

An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

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This Author: Ann Louise Gittleman This Narrator: Anna Fields This Publisher: McGraw-Hill Audio

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