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The Men's Health Longevity Program: Week 9 on Audio Download

Author: The Editors of Men's Health Magazine
Narrator: James Lurie
Publisher: Random House Audible
Unabridged Edition
Running Time: 1 Hr. 14 Min.

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The Men's Health Longevity Program: Week 9

by The Editors of Men's Health Magazine

Week Nine of the The Men's Health Longevity Program shows you how to eat to age-proof your body:

Day 1: Analyze your food intakeDay 2: Go meatless for a dayDay 3: Try some heart-healthy foodsDay 4: Time your eatingDay 5: Diversify your palateDay 6: Maximize your fiber

Plus, discover 10 ways to prevent diabetes and 10 ways to prevent ulcers.
Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Be the First to Review The Men's Health Longevity Program: Week 9

Published: 2001
LearnOutLoud.com Product ID: T002309

Available On	Volumes	ISBN	ISBN-13
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Self Development

Diet & Nutrition

Self Development

Instructional

This Author: The Editors of Men's Health Magazine

This Narrator: James Lurie

This Publisher: Random House Audible

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