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Anxiety Relief on Audio Download & CD
 
Author: Martin L. Rossman
Narrator: Martin L. Rossman
Publisher: Sounds True
 Audio Original
Running Time: 1 Hr. 15 Min.

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Anxiety Relief

Anxiety Relief

by Martin L. Rossman



When we worry, the body prepares for “fight or flight,” putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information-packed CD session includes: deep body-mind relaxation; problem solving with the “inner advisor”; and “evocative imagery” for converting fear and worry into positive energy.



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  • Published: 2002
  • LearnOutLoud.com Product ID: A015850
Available On Volumes ISBN ISBN-13
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Audio CD 1 Disc 1591797780 9781591797784

 Self Development  Emotional Development

 

This Author: Martin L. Rossman
This Narrator: Martin L. Rossman
This Publisher: Sounds True
 
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