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Calm Your Mind on Tape & MP3

Author: Matthew McKay, Patrick Fanning
Narrator: Matthew McKay, Patrick Fanning
Publisher: New Harbinger Publications
Abridged Edition
Running Time: 23 Min.

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Calm Your Mind

by Matthew McKay

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

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Published: 1997
LearnOutLoud.com Product ID: C000761

Available On	Volumes	ISBN	ISBN-13
Cassette		1572240962
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Mind & Body

Emotional Development

This Author: Matthew McKay

This Narrator: Matthew McKay, Patrick Fanning

This Publisher: New Harbinger Publications

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