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Conquering Stress in Daily Life on Audio Download & Tape
 
Author: Pat Hilton
Narrator: Constance Towers
Publisher: Audio Literature
 Unabridged Edition
Running Time: 1 Hr.


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Conquering Stress in Daily Life

Conquering Stress in Daily Life

by Pat Hilton



Stress is a killer. We all know how draining - physically, emotionally, socially, economically - it can be, but we don't always know what to do about it. Pat Hilton's straightforward approach can help. She offers a range of solutions to unknot the stress-induced kinks in your life - and regain your energy and joie de vivre. Exercise, diet, relaxation techniques, lifestyle, and attitudinal changes all can play a part in reducing stress. With Hinton's help, you can change your life and lessen the effects of negative stress. This title is also available in Spanish as Para Abatir el Stress en la Vida Cotidiana.



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  • Published: 1991
  • LearnOutLoud.com Product ID: C001332
Available On Volumes ISBN ISBN-13
Download
Cassette 1558003290

 Self Development  Emotional Development
  Self Development  Mind & Body
  Self Development  Health & Fitness

 

This Author: Pat Hilton
This Narrator: Constance Towers
This Publisher: Audio Literature
 
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