This audio book examines the brain-body connection in regulating emotions. Parents learn how emotions are processed from the inside out. Utilizing this information fosters a change that helps create a calm balanced approach to parenting.
We also take a close look at negative emotion, thought and behavior patterns. Parents learn how these patterns become unconscious habits that are difficult to break but, through the coaching this audio book provides, a positive change can occur.
Learn:
- Relaxation Methods
- Proven Parenting Tips
- Anger Management Skills
- Stress Management Techniques