This audiobook is designed to help you let go of unwanted, anxious feelings and negative thoughts. Regular listening helps you get things into proportion and see things from a calmer perspective. It includes varied imagery and metaphor where you can let tension and negativity drift away as you listen and relax deeply. You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping more effectively with the stresses and strains of life. You are then guided through a visualization of yourself in a brighter future, thinking and behaving more confidently, positively and light-heartedly.