Go
 

  Get this audio book:

( Amazon.com )        # of Discs: 2




Learn More About
Find More Titles by
This Author: John Selby
This Narrator: John Selby
This Publisher: Simon & Schuster Audio

Getting a Good Night's Sleep by John Selby

Getting a Good Night's Sleep

Manage Anxiety and Quiet Your Mind

by John Selby


Title Details

Author
Narrator
 
Abridged Edition
Running Time
2 Hrs. 7 Min.

Description

You can let go of the worries and emotional disturbances that keep you awake, and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely, so that you can effortlessly move into that special state of mind where you are ready to let go and drift off to sleep.


People Who Liked Getting a Good Night's Sleep Also Liked These Free Titles:
  The Four Desires
by Rod Stryker

  The Way of Peace
by James Allen