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Improve Your Mood on Tape & Audio Download

Author: Matthew McKay, Patrick Fanning
Narrator: Matthew McKay, Patrick Fanning
Publisher: New Harbinger Publications
Abridged Edition
Running Time: 24 Min.

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Improve Your Mood

by Matthew McKay

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

Nourishment from the Past

Gratitude

Treasure Chest

Anchoring

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Published: 1997
LearnOutLoud.com Product ID: I004119

Available On	Volumes	ISBN	ISBN-13
Cassette		1572240997	9781572240995
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Self Development

Emotional Development

Self Development

Healing

This Author: Matthew McKay

This Narrator: Matthew McKay, Patrick Fanning

This Publisher: New Harbinger Publications

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