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Improve Your Mood on Audio Download & Tape
 
Author: Matthew McKay, Patrick Fanning
Narrator: Matthew McKay, Patrick Fanning
Publisher: New Harbinger Publications
 Abridged Edition
Running Time: 24 Min.

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Improve Your Mood

Improve Your Mood

by Matthew McKay



Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring



    Write a Review of Improve Your Mood

    • Published: 1997
    • LearnOutLoud.com Product ID: I004119
    Available On Volumes ISBN ISBN-13
    Download
    Cassette 1572240997 9781572240995

     Self Development  Emotional Development
      Self Development  Healing

     

    This Author: Matthew McKay
    This Narrator: Matthew McKay, Patrick Fanning
    This Publisher: New Harbinger Publications
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