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Relaxation Exercises on Audio Download
 
Author: Dr. Arnold Lazarus
Narrator: Dr. Arnold Lazarus
Publisher: Cafe Lango
 Audio Original
Running Time: 3 Hrs.

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Relaxation Exercises

Relaxation Exercises

by Dr. Arnold Lazarus



The ability to relax is not something we're born with; instead it's a skill that must be learned, This program, by noted psychologist Arnold Lazarus, will teach you all the basic techniques necessary to achieve relaxation in a ste-by-step sequence of stress-reducing exercises, both physical and mental. The series of progressive exercises provides a direct method for overcoming tensions and anxieties.



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  • LearnOutLoud.com Product ID: R020212
Available On Volumes ISBN ISBN-13
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 Self Development  Emotional Development
  Self Development  Instructional

 

This Author: Dr. Arnold Lazarus
This Narrator: Dr. Arnold Lazarus
This Publisher: Cafe Lango
 
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