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Relieve Your Worry on Tape & Audio Download

Author: Matthew McKay, Patrick Fanning
Narrator: Matthew McKay, Patrick Fanning
Publisher: New Harbinger Publications
Abridged Edition
Running Time: 23 Min.

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Relieve Your Worry

by Matthew McKay

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

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Published: 1997
LearnOutLoud.com Product ID: R001156

Available On	Volumes	ISBN	ISBN-13
Cassette		1572240989
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Self Development

Emotional Development

Self Development

Mind & Body

This Author: Matthew McKay

This Narrator: Matthew McKay, Patrick Fanning

This Publisher: New Harbinger Publications

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