"Your body is incredibly intelligent," teaches Donna Eden. "If you guide it correctly, it will begin to vitalize and heal itself almost immediately." With The Energy Medicine Kit, this acclaimed healer and energy medicine expert invites you to learn the unspoken "language" of your body—to boost your energy levels, address many specific health problems, and foster overall health.
You begin by learning a powerful "Daily Energy Practice" that combines simple movements, pressure point massage, and breathwork to create a reservoir of "vital life force" that you can draw upon throughout the day. With guidance on DVD and CD, Eden teaches you over 30 specific "on-the-spot" energy healing exercises to strengthen your immune system, alleviate fatigue and chronic pain, focus and sharpen your mind, stabilize your emotional energies, and much more.