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Visualization for Shyness on Audio Download & Tape
 
Author: Patrick Fanning
Narrator: Jerry Landis
Publisher: New Harbinger Publications
Audio Original
Running Time: 1 Hr.


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Visualization for Shyness

Visualization for Shyness

by Patrick Fanning




This audiobook can help you overcome shyness in social situations, handle criticism, and deal with difficult people.

The first part gives you all the information you need to prepare for the actual visualization exercises: How your interior monologue makes you shy, exposing the hidden advantages of being shy, the secrets of confident body language, and expressing yourself with "I" messages. The second part takes you through an eyes-closed visualization exercise. First you visualize a scene from your own life in which you felt shy. You explore the meaning your shyness has for you, what you say to yourself about being shy, and any benefits you may be enjoying from your shyness. Next you visualize the same scene, changing your posture, your self-talk, and your statements to a more outgoing and assertive style. Finally, you create an "inner coach" to help you when you feel shy in the future.



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  • Published: 1992
  • LearnOutLoud.com Product ID: V002543
Available On Volumes ISBN ISBN-13
Download
Cassette 1879237164

 Self Development  Emotional Development
 Self Development  Prayer & Meditation
 Self Development  Mind & Body

 

This Author: Patrick Fanning
This Narrator: Jerry Landis
This Publisher: New Harbinger Publications
 
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