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This Author: Pema Chodron
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Getting Unstuck by Pema Chodron

Getting Unstuck

by Pema Chodron


Product Details

Author
Narrator
Publisher
 
Audio Original
Running Time
3 Hrs. 30 Min.

Description

Have you ever had an itch—and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to “scratch,” great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a “pre-emotional” feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort—often with harmful habits. With Getting Unstuck, she offers us a first look at “both the itch and the scratch”: what Tibetan Buddhists call ... shenpa.

On this new, full-length recording, Pema Chödrön—bestselling author and beloved American Buddhist nun—shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: G016010
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Audio CD
3 Discs
159179238X