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Relaxations for Sleep - Yoga 2 Hear by Sue Fuller

Relaxations for Sleep - Yoga 2 Hear

2 Guided Relaxations to help you acheive a perfect nights sleep

by Sue Fuller

Title Details

Author
 
Audio Original
Running Time
1 Hr. 16 Min.

Description

Both of the Relaxations for Sleep Vol.1 sessions have been devised to be followed whilst you are lying comfortably in bed.
The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep.
The Relaxations for Sleep Vol.1 sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years
Relaxations for Sleep Vol.1 is accompanied by a PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how prepare for and get the most from the sessions.


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