|
|
 |
|
Yoga for Depression & Anxiety on Audio Download |
|
|
| |
Yoga for Depression & Anxiety
|
|
|
|
|
|
For years, yogis have known the incredible power of asana, pranayama (breathwork), meditation, and mantra to uplift the spirit and open the heart. Researchers now are understanding that yoga can actually ease the symptoms of true depression and anxiety in addition to helping ease stress, shallow breath, and cases of "the blahs." Taught by a Certified Yoga for Depression yoga teacher, Siri Temple herself battled with depression most of her life before finding yoga - which is why she now devotes her life to spreading the word about yoga itself. This is a wonderful practice for anyone who wishes to further investigate what yoga can do for your inner self, the emotional body, and the body-mind. Use the sample yoga instruction in this recording along with your traditional form of therapy for a well-rounded, holistic approach to depression and/or anxiety. Please note: This recording is not intended to be a substitute for proper medical care and evaluation of mood disorders.
 Be the First to Review Yoga for Depression & Anxiety
- Published:
October 2007
- LearnOutLoud.com Product ID:
Y024739
| Available
On |
Volumes |
ISBN |
ISBN-13 |
|
Download |
|
|
|
|
Self Development
Healing
Self Development
Mind & Body
|
|
| |
|
|
|
|
| |
|
We want LearnOutLoud.com to be the most complete and accurate resource for audio and video learning titles. Please let us know if you've found information missing or incorrect on this page.
Fill in the box below and click the 'Submit' button to suggest a change or email us at: suggestions@learnoutloud.com. Alternatively, feel free to add your suggestion directly to our Suggestion Wiki.
Your Email Address:
Email Address is not
required. We will not use your email address in any way except to get back to you regarding your suggestion.
|
|
|
|