Health & Fitness Audio & Video
So, you finally decided that enough is enough and it’s time to drop those bad habits and get healthy. Whether you need help to stop smoking, you’re looking for alternative health therapies, or you want to lose weight, this LearnOutLoud.com section has the perfect audio title for you!
Browse through our list of audio programs to find titles like "The Body You Deserve" by Anthony Robbins, which combines CDs, videos, and workbooks to create a system to help you manage your weight, long term. Or check out: "John Abdo’s Vital Living from Inside-Out". Personal trainer John Abdo has created a program that covers all aspects of the person, including mind, body, and spirit. This audio title features tips on how to stay motivated and information on how to work out a fitness schedule that fits your lifestyle, how to make small diet changes and how to keep a positive attitude.
Physical and mental health go hand in hand and Yoga is the perfect activity to exercise and relax your mind & your body, simultaneously. This LearnOutLoud.com section offers a variety of audio & video yoga titles like “Santa Monica Power Yoga: 1/2/3 Series". Available on Video Cassette and DVD, this program includes three different routines: energize, tone, and sweat—all on one disc/cassette. You’re sure to find what you’re looking for here, whether you’re interested in the visuals or just the sounds of Yoga.
There are also many podcasts covering health topics ranging from natural health and vegan cooking to bodybuilding and medical information, browse our ‘Health and Fitness Podcast’ section to find Podcasts like: " Motivation to Move", by motivational speaker Scott Smith, offered weekly to help listeners stick to their diet and exercise goals, and "The Health Show Podcast" covering topics ranging from carbs and protein to natural remedies like aromatherapy.
You should also check out free audio programs from the The National Cancer Institute that cover different types of cancers ranging from lung and liver to bladder and esophageal. These programs are free to download through Audible.com.