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HEALTH & FITNESS
Health & Fitness Audio & Video

So, you finally decided that enough is enough and it’s time to drop those bad habits and get healthy. Whether you need help to stop smoking, you’re looking for alternative health therapies, or you want to lose weight, this LearnOutLoud.com section has the perfect audio title for you!

Browse through our list of audio programs to find titles like "The Body You Deserve" by Anthony Robbins, which combines CDs, videos, and workbooks to create a system to help you manage your weight, long term. Or check out: "John Abdo’s Vital Living from Inside-Out". Personal trainer John Abdo has created a program that covers all aspects of the person, including mind, body, and spirit. This audio title features tips on how to stay motivated and information on how to work out a fitness schedule that fits your lifestyle, how to make small diet changes and how to keep a positive attitude.

Physical and mental health go hand in hand and Yoga is the perfect activity to exercise and relax your mind & your body, simultaneously. This LearnOutLoud.com section offers a variety of audio & video yoga titles like “Santa Monica Power Yoga: 1/2/3 Series". Available on Video Cassette and DVD, this program includes three different routines: energize, tone, and sweat—all on one disc/cassette. You’re sure to find what you’re looking for here, whether you’re interested in the visuals or just the sounds of Yoga.

There are also many podcasts covering health topics ranging from natural health and vegan cooking to bodybuilding and medical information, browse our ‘Health and Fitness Podcast’ section to find Podcasts like: " Motivation to Move", by motivational speaker Scott Smith, offered weekly to help listeners stick to their diet and exercise goals, and "The Health Show Podcast" covering topics ranging from carbs and protein to natural remedies like aromatherapy.

You should also check out free audio programs from the The National Cancer Institute that cover different types of cancers ranging from lung and liver to bladder and esophageal. These programs are free to download through Audible.com.


 See All Health & Fitness Titles
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Seven Pillars of Health
 
Seven Pillars of Health
by Don Colbert
Natural Cures "They" Don't Want You to Know About
 
Natural Cures "They" Don't Want You to Know About
by Kevin Trudeau
The Heart of Yoga
 
The Heart of Yoga
by Shiva Rea


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Titles (1 - 25 of 442 )
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1.
PM Dreamtime Session
PM Dreamtime Session
by Patrick Porter, Ph.D.
Available on: Audio Download

Sleep often eludes us when our minds are cluttered with leftovers from the day's events. This program will help you enter into the deepest level of sleep by putting today's activities in the past.

 
2.
More Hip than Hippie Podcast
More Hip than Hippie Podcast
by Dori & Val
Available on: Podcast

Dori and Val tell you everything you wanted to know about living a green lifestyle that is more hip than hippie.

 
3.
Humanizing Medicine
Humanizing Medicine
by Thomas Moore
Available on: Audio Download

In this lecture, Thomas Moore talks about his views on extending the scope of medicine beyond the scientific to include spirituality and deep matters of soul.

 
4.
Phedippidations Podcast
Phedippidations Podcast
by Steve Runner
Available on: Podcast

Thoughts, opinions, observations and rambling diatribes composed during distance long runs.

 
5.
Introduction to Human Nutrition Podcast
Introduction to Human Nutrition Podcast
by Nancy Amy
Available on: Podcast

This course provides an overview of digestion and metabolism of nutrients.

 
6.
Energizing the Body
Energizing the Body
by Dan Millman
Available on: Audio Download ($17.95)

Spiritual life begins in the body, and energy is the key to amplify every human capacity.

 
7.
Yoga Today Video Podcast
Yoga Today Video Podcast
Available on: Podcast

Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming.

 
8.
Living Health
Living Health
by Anthony Robbins
Available on: Audio CD

What good is having powerful goals if you don't have the energy to carry them out? Living Health will teach you how to adopt a set of simple, enjoyable and powerful principles to create a physically vital life.

 
9.
Oprah.com's Health and Wellness Channel Podcast
Oprah.com's Health and Wellness Channel Podcast
by Oprah Winfrey
Available on: Podcast

Take control of your health, your weight and your life with advice from fitness expert Bob Greene, Dr. Mehmet Oz and Dr. Christiane Northrup.

 
10.
Running with the Whole Body
Running with the Whole Body
by Jack Heggie
Available on: Audio Download ($49.95)

Running with the Whole Body retrains your muscles and changes your habits, improving your strength, coordination, distance and speed. Based on the work of Dr. Moshe Feldenkrias.

 
11.
Nutrition and Physical Activity for a Lifetime
Nutrition and Physical Activity for a Lifetime
by Christina Economos
Available on: Audio Download | Online Video

Christina Economos discusses Living in the Balance: Nutrition and Physical Activity for a Lifetime as part of the Healing and Healthy Aging: Nurture and Nature track at the 2007 Chautauqua Institution Summer Program.

 
12.
21 Great Ways to Live to Be 100
21 Great Ways to Live to Be 100
by Brian Tracy
Available on: Audio Download ($10.50) | Audio CD

The most powerful and effective methods, techniques and strategies ever discussed! Lose weight, sleep better, increase your energy levels, feel terrific, live longer, heal faster, improve your health in every area.

 
13.
How Cancer Begins
How Cancer Begins
by Robert Weinberg
Available on: Online Video

If you’re worried about getting cancer, do yourself a favor: steer clear of red meat and rich foods, and avoid cigarettes. In this lecture, Robert Weinberg provides the scientific basis for this commonplace advice…

 
14.
Psychosomatic Wellness
Psychosomatic Wellness
by Candace Pert
Available on: Audio Download ($4.95) | Audio CD | Audio Cassette

What if you could start the day by directing your body to heal itself, just as easily as you brush your teeth?

 
15.
Deep Sleep with Medical Self-Hypnosis
Deep Sleep with Medical Self-Hypnosis
by Steven Gurgevich
Available on: Audio Download ($13.97) | Audio CD ($15.96)

You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.

 
16.
3: Selby "Quiet Mind" Program
3: Selby "Quiet Mind" Program
by John Selby
Available on: Audio Download ($8.00)

Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - and wake up your creative and intuitive potential!

 
17.
Motivation To Move Podcast
Motivation To Move Podcast
by Scott Smith
Available on: Podcast

Blast into each day with a brand new "Motivation To Move Minute" and let motivational speaker Scott Smith energize you toward being healthy and fit in every area of your life.

 
18.
The Science of Being Well
The Science of Being Well
by Wallace D. Wattles
Available on: Audio Download ($9.95)

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

 
19.
The Health Report Podcast
The Health Report Podcast
by ABC Radio National
Available on: Podcast

The Health Report appeals to both specialist and mainstream audiences by applying a broad definition of health, and seeing health and medicine within social, scientific and political contexts.

 
20.
The Peaceful Warrior Workout
The Peaceful Warrior Workout
by Dan Millman
Available on: DVD

A Complete Four-Minute Fitness Routine: On this 45-minute instructional video, Dan teaches you a balanced, 4-minute routine that combines flowing movements, deep breathing, and tension release. There is nothing else quite like it!

 
21.
Zaadz: Think Arete Manifesto
Zaadz: Think Arete Manifesto
by Brian Johnson
Available on: Audio Download

In this special first episode of Zaadz Daily Wisdom, we offer up an audio rendition of Brian's inspiring Think Arete Manifesto.

 
22.
ChiRunning
ChiRunning
by Danny Dreyer
Available on: Audio Download ($17.47) | Audio CD ($19.96)

Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again.”

 
23.
A Peaceful Warrior Brings His Zaadz to Life
A Peaceful Warrior Brings His Zaadz to Life
by Brian Johnson
Available on: Audio Download

LearnOutLoud.com and Zaadz.com present a very special interview with author Dan Millman.

 
24.
The Original Teachings
The Original Teachings
by Dan Millman
Available on: Audio Download ($19.95)

Influenced by a variety of mentors and experiences over the past 25 years, Dan Millman has passed through different stages, from the metaphysical realms and back down to earth.

 
25.
Sound Medicine Podcast
Sound Medicine Podcast
Available on: Podcast

Listen to Sound Medicine, the weekly talk radio show sponsored by the IU School of Medicine and WFYI, 90.1 FM, the Indianapolis NPR affiliate.


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