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Buns and Thighs Pilates on Audio Download
 
Author: Ellen Barrett
Narrator: Ellen Barrett
Publisher: iAmplify
 Audio Original
Running Time: 15 Min.


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Buns and Thighs Pilates

Buns and Thighs Pilates

by Ellen Barrett



Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun!



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  • Published: 2002
  • LearnOutLoud.com Product ID: B013872
Available On Volumes ISBN ISBN-13
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 Self Development  Health & Fitness

 

This Author: Ellen Barrett
This Narrator: Ellen Barrett
This Publisher: iAmplify
 
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