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Cardio Treadmill Beginner Walk on MP3

Author: Chris Bohlin
Narrator: Chris Bohlin
Publisher: iAmplify
Audio Original
Running Time: 17 Min.

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Cardio Treadmill Beginner Walk

by Chris Bohlin

The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!

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Published: 2002
Average Customer Ratings: (1, Audible.com)
LearnOutLoud.com Product ID: C013890

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Self Development

Health & Fitness

This Author: Chris Bohlin

This Narrator: Chris Bohlin

This Publisher: iAmplify

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