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Cardio Treadmill Beginner Walk on Audio Download
 
Author: Chris Bohlin
Narrator: Chris Bohlin
Publisher: iAmplify
 Audio Original
Running Time: 17 Min.


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Cardio Treadmill Beginner Walk

Cardio Treadmill Beginner Walk

by Chris Bohlin



The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!



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  • Published: 2002
  • LearnOutLoud.com Product ID: C013890
Available On Volumes ISBN ISBN-13
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 Self Development  Health & Fitness

 

This Author: Chris Bohlin
This Narrator: Chris Bohlin
This Publisher: iAmplify
 
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