The clear, easy-to-follow instruction is combined with subtle and relaxing background music to form a practical and effective yoga class that will encourage a healthier body and a clearer mind. The class is ideal to use in conjunction with any detox eating plan to increase and enhance the effects of that plan.
The class is accompanied by a PDF guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class.
The Detox Yoga class is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.
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